JEANETTE AMLIE
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Weekly Creative Intention Meditation

Sunday Intention Meditation - April 29th

4/27/2018

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We will continue with the same format as last week and begin with the warm-up meditation, followed by the 10 minute group intention at 10 past the hour (scroll to the bottom post to see our photos). Then at 20 minutes past the hour, please use the 4 minute Focused Intention meditation to support Cindy and her intention below. Then we will have a short break before the online sharing at half-past the hour.

I will begin the Zoom meeting at half-past the hour using the same link as last week @ zoom.us/j/904239221. Hopefully all will be able to join easily with video & audio. See you soon!
​
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Cindy 
My intention is to become more attentive and re-engage with practices that will nurture my restless spirit and physical health, during this time of transition. A year has flown by and the needs of elders in my family are complex. There are difficult decisions ahead and no quick easy solutions. I am also struggling with a question of how to proceed professionally. I have, for 10 years, worked in non-profit agencies and independently, to create environments where people could come and experience the making of art as a healing and spiritual practice. This has been personally rewarding but unstable as a source of financial stability. My second intention is to resolve this disparity, moving forward. I seek clarity on how to secure relevant meaningful work, that will also allow me to better prepare retirement. 

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Intention for Sunday, April 22

4/17/2018

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We will continue with the same format as last week and begin with the warm-up meditation, followed by the 10 minute group intention at 10 past the hour (scroll to the bottom post to see our photos). Then at 20 minutes past the hour, please use the 4 minute Focused Intention meditation to support Monisha and her intention below. Then we will have a short break before the online sharing at half-past the hour.

I will begin the Zoom meeting at half-past the hour using the same link as last week @ zoom.us/j/904239221. Hopefully all will be able to join easily with video & audio. See you soon!
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Monisha

​My intention is….to do it MY WAY and give myself permission to TRUST in my own gifts, my own inner voice and the magic within me to reveal HOW my purpose/mission will look and feel like.
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Intention for Sunday, April 15th

4/10/2018

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Today we will begin with the warm-up meditation as before, followed by the 10 minute group intention at 10 past the hour (scroll to the bottom post to see our photos). Then at 20 minutes past the hour, please use the 4 minute Focused Intention meditation to support Aarathi and her intention below. Then we will have a short break before the online sharing at half-past the hour.

I will begin the Zoom meeting at half-past the hour using the same link as last week @ zoom.us/j/904239221. Hopefully all will be able to join easily with video & audio. See you soon!
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Aarathi
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​I want to give myself kindness and compassion. I want to give my mind permission to slow down so that I can listen to what's in my body and in my heart. I wish to listen to them without fear of what they may tell me.

We also now have a new, private, CI&I Bulletin Board on my website where you can share your visual journal and support each other on their Creative Inquiry Journey. You will find the new page when you login. I look forward to seeing you there. I will delete this Facebook Group by next week.
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Intentions for Sunday, April 8th at 9am PDT

4/8/2018

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Today we will begin with the warm-up meditation as before, followed by the 10 minute group intention at 10 past the hour (scroll to the bottom post to see our photos). Then at 20 minutes past the hour, please use the 4 minute Focused Intention meditation to support Aine and her intention below. Then we will have a short break before the online sharing at half-past the hour.

I will begin the Zoom meeting at half-past the hour using the same link as last week @ zoom.us/j/904239221. Hopefully all will be able to join easily with video & audio. See you soon!
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Aine
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My intention is to gain my full health and release anything that is holding me back from realizing my full potential.
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Intentions for Sunday, April 1st at 9am PDT

3/31/2018

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Today we will begin with the warm-up meditation as before, followed by the 10 minute group intention (photos are in post below). Then at 20 minutes past the hour, please use the 4 minute Focused Intention meditation to support Suzan and her intention below. Lastly, please repeat the 4 minute meditation to support Jeanette's intention.

I will begin the Zoom meeting at half-past the hour using the same link as last week @ zoom.us/j/904239221. Hopefully you will not need to call in by phone to get audio this time. See you soon!

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Suzan

I would like to see/feel the thread of connection that unites all the elements of my journey. I would like guidance on listening to spirit/intuition and following through on what I’m shown to do. I would like to surrender to this process of unwinding and letting go with trust and faith that the Universe has my back.
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Jeanette

My intention is to gain clarity on the next step in my life and to integrate the artistic/creative process that I have spent the last 5 years exploring into my work. I feel that my old neck and arm injuries are related to stifling my intuitive, empathic and creative voice and I ask for guidance in how it can be of deeper service in the world.
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Intention for Sunday, March 25th @ 9amPDT

3/24/2018

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Let's  begin our first Intention Gathering by simply focusing peace, love & clarity towards the participants in our group. Please use the Warm-up Meditation explained below, followed by 10 minutes of focused intention towards each of us for our highest good. Then at half-past the hour I will start the Zoom meeting for us to meet and share at this link ​https://zoom.us/j/904239221
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Cindy
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Monisha
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Suzan
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Aine
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Aarathi
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Jeanette
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Weekly Creative Intention Meditation

3/4/2018

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Each Week our group will meet here virtually to participate in our Healing Intention for one or more members of our group.

​Following the Intention Meditation I will open a Zoom video conference meeting for us to share our experiences. Also, please share your reflections below in the comments. 

Warm-up Meditation:
  • Begin in a comfortable, seated position in a quiet room where you will be undisturbed. 
  • Using stereo headphones or earbuds will allow you to experience the binaural Theta effects of the music. If you do not want this, then simply play it with your computer speakers.
  • Then play the 6 minute, Warm-up Meditation so that we are all present and primed to begin our group intention at 10 past the hour. You will find it in the column to the right.
  • After the warm-up, review the photo, intention and statement of the intention recipient/s in preparation for our group meditation.

Group Intention Meditation:
  • Imagine that we are all sitting in a circle and holding hands.
  • At 10 minutes past the hour, begin our Group Intention Meditation by playing the 10 minute audio Intention Music track, which is in the column on the right. It will help us to focus and synchronize our hearts and minds and act as a timer so you know when the intention meditation is finished.
  • Focus your attention on the photos of the group and imagine that you are breathing healing energy and compassion through your heart and extending it to everyone in a way that is for their highest good. 
  • Continue to send the intention and to feel your connection to the group Heart+Mind until the music ends.

Focused Intention for one or more individuals:
  • Play the 4 minute Focused Intention Music.
  • Focus your awareness on the photo of our intention recipient and state their healing intention out loud.  Bring the image of the person into your HeartMind and focus on what that person is wanting to heal/learn/grow.
  • Imagine that you are breathing healing energy and compassion through your heart and extending it to them in a way that is for their highest good. 
  • If you need to bring your mind back into focus, look at the photo again and state the intention.
  • Continue to send the intention and to feel your connection to the group Heart+Mind until the music ends.

We will then meet at half-past the hour on Zoom to share our experiences. Click this link to Join the Zoom Meeting. Please remember that there is no right or wrong experience. We are not here to give each other advice, but to energetically support the wisdom and healing that each of us holds within us. 

Please be aware of the reciprocal nature of this meditation & that all that is given is also received.
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    Warm-up
    Meditation

    Use this 6 minute audio meditation to focus and prepare you 10 minutes before we begin our group intention. 

    10 min Group Intention Music

    Please play this music for our group intention meditation. This is Hemi-Sync music from the album Radiance, by Aeoliah and helps to create a Theta brainwave frequency.

    4 min Focused
    ​Intention Music

    Please play this music during our individual intention meditations. It is Hemi-Sync from the album Graceful Passages.


    ​Author

    Jeanette Amlie is the host  for this Private Group and facilitator of the weekly meetings. 

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  • Home
    • my painted journey
  • Artwork
  • Creative Awakening
    • The Creative Process >
      • Time of Reckoning
      • Heart Mending
      • Mindless Techniques
      • Frida Kahlo & Creative Awakening
      • Creative Externalization
      • Tree Spirit: A Collaboration
      • Initiation
      • Drawing from the Unconscious
      • Maiden of Mer
  • Creative Inquiry
    • Vision & Voice >
      • The Seer
      • Liberation
      • The Offering
      • The Standing of the Stones
      • Accidental Awakening
      • Waiting in the Silence
    • Intro to Creative Inquiry
  • Contact