Weekly Creative Intention Meditation

Each Week our group will meet here virtually to participate in our Healing Intention for one or more members of our group.

​Following the Intention Meditation I will open a Zoom video conference meeting for us to share our experiences. Also, please share your reflections below in the comments. 

Warm-up Meditation:

• Begin in a comfortable, seated position in a quiet room where you will be undisturbed. 
• Using stereo headphones or earbuds will allow you to experience the binaural Theta effects of the music. If you do not want this, then simply play it with your computer speakers.
• Then play the 6 minute, Warm-up Meditation so that we are all present and primed to begin our group intention at 10 past the hour. You will find it in the column to the right.
• After the warm-up, review the photo, intention and statement of the intention recipient/s in preparation for our group meditation.

Group Intention Meditation:

• Imagine that we are all sitting in a circle and holding hands.
• At 10 minutes past the hour, begin our Group Intention Meditation by playing the 10 minute audio Intention Music track, which is in the column on the right. It will help us to focus and synchronize our hearts and minds and act as a timer so you know when the intention meditation is finished.
• Focus your attention on the photos of the group and imagine that you are breathing healing energy and compassion through your heart and extending it to everyone in a way that is for their highest good. 
• Continue to send the intention and to feel your connection to the group Heart+Mind until the music ends.

Focused Intention for one or more individuals:

• Play the 4 minute Focused Intention Music.
• Focus your awareness on the photo of our intention recipient and state their healing intention out loud.  Bring the image of the person into your HeartMind and focus on what that person is wanting to heal/learn/grow.
• Imagine that you are breathing healing energy and compassion through your heart and extending it to them in a way that is for their highest good. 
• If you need to bring your mind back into focus, look at the photo again and state the intention.
• Continue to send the intention and to feel your connection to the group Heart+Mind until the music ends.

We will then meet at half-past the hour on Zoom to share our experiences. Click this link to Join the Zoom Meeting. Please remember that there is no right or wrong experience. We are not here to give each other advice, but to energetically support the wisdom and healing that each of us holds within us. 

Please be aware of the reciprocal nature of this meditation & that all that is given is also received.