 One of the amazing things about spontaneous process paintings is that they give us access to feelings that may lie unrecognized under the surface of our censoring mind. When we allow ourselves to just feel into the movement and the medium, sometimes amazing things are revealed. I know many people can relate to the feeling that sometimes there seems to be more sadness or grief within us than we have tears for. Yet for me, allowing this image to come forth actually moved and cleared a lot of the bottled up emotions, paradoxically no longer needing an ocean of tears to cleans it. For more information about using creative expression to assist your process of healing and growth please go to Creative Awakening Sessions.
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